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Arthritis is a widespread musculoskeletal condition, affecting over 180 million people in India. This disorder primarily targets the joints, causing inflammation and discomfort, often aggravated by the overuse of muscles, tendons, and joints from daily activities. Poor lifestyle choices, coupled with a lack of physical fitness, can lead to imbalances in the body, further worsening the symptoms.
The most common types of arthritis are Osteoarthritis (OA) and Rheumatoid arthritis(RA). Osteoarthritis is the most common and involves wear and tear of cartilage in the weight-bearing joints of the body. Additionally, according to the OARSI Journal, a spike in osteoarthritis cases was also observed in 2019, reaching 62.35 million.
On the other hand, rheumatoid arthritis, a type of autoimmune disease, occurs when the body’s immune system mistakenly attacks its own tissues, particularly the cartilage in the joints. This leads to uncontrolled inflammation around the affected joints, progressively damaging the cartilage. Over time, this can result in joint deformities, increased pain, disrupted sleep, loss of function, and, in severe cases, permanent disability. Early diagnosis and effective management are crucial for slowing the progression of this debilitating condition.
Symptoms of Arthritis
Joint Pain: There is experienced persistent aching or sharp discomfort in the joints, which often worsens by movement or activity.
Stiffness: The affected individuals also experience difficulty in moving joints, particularly after periods of inactivity, such as in the morning or after prolonged sitting.
Swelling: There is inflammation around the joints, resulting in visible swelling and tenderness when touched.
Decreased Range of Motion: A reduction in the flexibility of the joint, limiting the ability to perform routine tasks.
Warmth and Redness: Affected joints may feel warm to the touch and appear red due to localized inflammation.
Fatigue: Chronic pain and inflammation can lead to persistent fatigue and a decline in overall energy levels.
After noting some common symptoms of arthritis, we must proceed towards its management. Though this condition cannot be reversed, it is necessary to manage lifestyle and physical functions living with these symptoms. There are numerous treatments for pain relief, tackling stiffness, and preventing deformity, but the treatment and management of Arthritis depends on the approach of the doctors and the physiotherapists.
A Close Look at Arthritis Management by ABTP
Non-invasive and painless approach:
Accelerates tissue repair and recovery.
Reduces pain and inflammation.
Improves blood circulation and lymphatic drainage.
Enhances tissue elasticity and mobility.
At ABTP, we focus on leveraging versatile tools in physical rehabilitation and sports medicine. TECAR therapy, being one of them can be beneficial for managing arthritis.
Pain Relief:
TECAR therapy works by generating deep heat through capacitive and resistive modes, which helps to block pain signals and reduce the sensitivity of nerve endings in the affected area, offering immediate pain relief, reducing the need for pain medication.
Reduction of Inflammation:
TECAR therapy’s deep heating effect improves circulation and lymphatic drainage, reducing inflammation and swelling in joints, especially in Rheumatoid Arthritis. By lowering inflammatory mediators, it helps ease the inflammatory response. Stay tuned, as we’ll soon show you exercises to help relieve arthritis discomfort and enhance your mobility!
Improved Joint Mobility:
TECAR therapy promotes the relaxation of muscles and reduces joint stiffness by increasing tissue temperature and elasticity. This further improves the range of motion and functional capacity of the affected joints in arthritis. It helps to loosen stiff tissues around the joints, making movement less painful.
Acceleration of Tissue Healing:
TECAR therapy relaxes muscles and reduces joint stiffness by increasing tissue temperature and elasticity, improving range of motion and easing movement in arthritis-affected joints.
Muscle Relaxation:
TECAR therapy can also relax surrounding muscles that might be in spasm due to joint pain, providing an additional layer of relief and reducing overall discomfort associated with arthritis. The benefits of TECAR Therapy are not just limited to this but also promote muscle relaxation which can help in alleviating secondary pain and improve the quality of life.
Looking to relieve arthritis pain? Stick around—we’ll be showing you some exercises that can help improve your mobility!
Reduction of Fibrosis and Scar Tissue:
Regular use of TECAR therapy at ABTP can help to prevent the formation of fibrotic tissue and reduce existing scar tissue, which further helps to maintain the elasticity and flexibility of tissues around the joints (P.S : Crucial for maintaining joint function and mobility)
Overall, TECAR therapy offered at ABTP, can be a valuable component in the management of arthritis, especially rheumatoid-arthritis, offering pain relief, reduced inflammation, and improved joint function, thereby enhancing the quality of life for those affected by this condition.
Joint mobilization improves synovial fluid circulation, reducing pain, and restoring joint mobility in arthritis patients. Stretching and mobility exercises further enhance flexibility and reduce stiffness, while joint taping relieves pressure. At ABTP, gait training improves walking patterns, reduces strain, and enhances balance. Our physiotherapy focuses on pain management, correcting biomechanics, and strengthening muscles to reduce joint stress, prevent further damage, and promote proper alignment for better function.
Importance of Movement for Arthritis
Exercise is one of the best treatments for arthritis, as it strengthens muscles to support your body weight. At ABTP, experts design personalized programs based on your joint condition to improve flexibility and range of motion.
Strengthening exercises vary per individual, including resistance training and physical therapy, which also benefit cardiovascular health. ABTP experts guide you in self-pain management, offering a holistic approach that not only relieves daily symptoms but also enhances your overall quality of life.
CLICK HERE!! To Manage the Arthritis Discomfort by Self.
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