Revive Spine Health with ABTP

As per the National Library of Medicine, there are nearly 48% of the individuals experiencing lower back pain in India, and this interrupts their daily lives, hampering productivity. Though there are many factors that contribute to back pain, one of the factors that usually goes unnoticed is that of Spinal Misalignment.

In this blog, we will be further discussing

1. What is spinal misalignment?

2. The causes behind this condition

3. How ABTP helps you manage this condition?

Spinal Misalignment & Spine Health

Your spine is composed of various components, including 33 vertebrae, intervertebral discs, facet joints, muscles, and the spinal cord. These components work together and support your body. It is the reason why you are able to perform daily chores effectively.

When these components are not aligned properly, then it can lead to discomfort for various reasons, like muscular tension, nerve compression, or even lack of mobility. Spinal misalignment, sometimes also referred to as spinal instability or vertebral dysfunction, has been recognized as a major contributor to back pain and discomfort.

In this condition, the vertebrae get out of alignment, stemming from various reasons, which will be discussed ahead. But before knowing the reasons behind this condition, it gets necessary to understand how the disrupted spine health affects the body.

1.       It leads to excessive strain on the muscles and ligaments, bothering the musculoskeletal system of the body.

2.       Vertebral instability usually pinches or irritates the surrounding nerves, usually disturbing the nerve system.

3.       Spinal misalignment can also cause various other symptoms like discomfort in joints like hips, shoulders, or knees.

Causes of Spinal Misalignment and major effects on Spine Health

There are many factors that contribute towards creating disturbance with the spine health in Spinal Misalignment but poor posture is one of the major reasons that contributes towards this condition. Most of the time, we don’t bother about our sitting posture. Either we are slouching or sitting for extended periods during the desk job. But other factors, like a sedentary lifestyle, can also weaken the supporting muscles of the spine, leading to aggravation of spinal misalignment.

Additionally, various injuries or an accident also play a vital role in shifting the vertebrae out of place. It has also been found out that, in some cases, improper sleeping positions can also strain the spine.

It’s definite that you must be encountering either of the issues and can be at risk of developing this condition. But before you are targeted, it is essential to take a step forward towards preventing the loss as we at ABTP provide you customized training programs tailored to your specific needs.

We, at ABTP, provide our patients with the most effective treatment options for spinal misalignment. The root cause of the condition is noted and a combination of techniques combining advanced scientific interventions is incorporated to help you reclaim your spine health.

ABTP's take on Restoring Your Spine Health in Spinal Misalignment

 1. Postural Correction Therapy As we know, most of the spinal misalignment issues stem from poor posture, so the first step of treatment followed is assessment of the posture by ABTP Experts in our postural lab. Post the assessments, our experts focus on strengthening the muscles that support your alignment and also provide you tips to develop appropriate ergonomic activities supporting work and daily activities.

2. Spinal Mobilization Our Experts employ not only advanced interventions but also leverage hands-on techniques to restore your  proper joint movements. It focuses on realigning the vertebrae. Soft tissue releases help to relieve the muscle stiffness and myofascial release further reduces pressure on the nerves, helping in restoring spine health.

3. Spine Stabilization The Experts also focus on strengthening the core in this condition, as stronger the core, stronger is the lumbar support. The Experts also focus on postural muscle strengthening, which improves the spinal support and functional training is incorporated in the training program, to help the patient perform daily living activities without any discomfort.

4. Flexibility Training As tight muscles usually cause discomfort to the spine, our experts suggest a few stretching exercises to the patient. This will enhance the spinal stability and reduce tension in the lumbar and cervical regions of the back, preventing stiffness from prolonged sitting.

5. Soft-Tissue Therapy Depending upon the condition of the patient, the ABTP Expert may suggest dry needling to release the tight knots in the muscles. Sometimes, a massage therapy is also recommended, looking into the severity of the condition.

6. Lifestyle Modifications An excellent physical therapy training program goes beyond the treatment. It also underscores the importance of educating the individuals on how to maintain their spine health so that they are able to lead life with comfort and ease.

Overall, spinal misalignment has been observed as a major contributor towards back pain, and advanced physiotherapy protocols followed at ABTP provide a long-term solution. By combining various treatment modalities at ABTP like manual therapy, soft-tissue therapy, strengthening exercises, functional training, and much more, we help the patients in realigning their spine. This not only relieves their pain but also helps them prevent serious issues related to their spine health.

If experiencing any pain in the back or have gone through a serious injury, it is recommended to consult at ABTP with a customized treatment plan.

Let's take care of your spine today, to help you lead life with better mobility and less pain. For queries, you can contact at the number given below.