Our ABTP Experts believe that it remains very crucial for the athletes to train in specific ways so that they are able to ace their performance.
Factors Affecting the Athletic Performance
There are multiple factors contributing to the development of athletic performance and some of them are listed as below:
Genetics—There are various studies to support the statement that your athletic performance is also related to genetics. Genes play a vital role in weight, height, build, etc., which are related to performance.
Environmental Factor - Environmental factors in which athletes train and in which they complete are also very important. Some people perform well in heated climates while others in cold ones.
Nutrition: It is very important for deciding the outcome of your training. To achieve a particular desired body, which is optimal for performance, nutrition plays a vital role.
Training—Training is the most important factor in performance; right from the kind of training, its intensity, and intervals can affect the outcome.
Have a look at what Joss Buttler - a reknowned cricketer has to say!!! Rest and sleep—This is very important and usually neglected. Rest is important to reduce risk of overuse injuries and let body repair itself .
Injuries: Injury management, return to sports, proper rehabilitation, and injury prevention are important to have a good performance outcome.
Mental factor: Mental factors like overtraining, positive confidence, cheering, etc., play an important role.
Vascular function—Your cardiovascular health and proper blood flow to all muscles are important for performance.
Organ function—Having healthy organs adds to your overall performance.
The above stated factors play a vital role in determining the performance of the athletes. At ABTP, we not only remain vigilant about training & conditioning the athletes but also adopt a holistic approach to ensure that the athletes are able to deliver peak performance on the field.
This is how we help in accelerating the athletic performance:
As we know, speed, reaction time, and endurance play a vital role in performance; we need special attention on these factors. At ABTP, with expert advice and inputs in your training goals and methods, you can get specialized help to get faster on track.
Here are some ways to help athletes get faster on the track:
Train top speed and acceleration separately: Acceleration and top speed are two different systems that are often associated together and are trained together. At ABTP we train our athletes for acceleration by sprints and adding resistance in sprints. While ABTP experts focus on top speed while constantly maintaining the endurance levels at particular speeds.
Interval Training: It is beneficial for building the strength, endurance, and cardiovascular fitness of an athlete, which in turn focuses on helping an athlete get faster on track.
Hill Sprints / Incline Sprints: At ABTP, experts can guide you in the proper way to train on an inclined surface to improve the overall ability of an athlete to sprint faster from a static position uphill that adds an additional resistance and challenge.
Tempo Run- It helps athletes to unlock the full potential to run faster and more efficiently and gain fitness.
Endurance training: Running for long distances at slow speeds under ABTP guidance can help you build your endurance and good cardiovascular health.
Overspeed Training: It uses neural training techniques and resistance and challenges to help an athlete move faster.
At ABTP, we are dedicated to helping athletes achieve top-notch performance through intensive training. We assist them in returning to sport dynamically, ensuring they excel both on and off the field.
Comentários